Monday, January 5, 2015

Can you workout when pregnant?

Fit tip: Yes you can work out when pregnant- unless the dr has of course said otherwise. 
If you were a runner pre pregnancy you can continue to run. Same with weight training. At a point in pregnancy modifications will need to occur.
If you never worked out before now is the time to start. Walking, swimming and indoor cycling are all encouraged. Being fit can make the pregnancy and delivery much easier.

This was me December 2011 36 weeks pregnant. 

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