Sunday, September 3, 2017

Buffalo Chicken Bake

Buffalo Chicken Bake. 

Amazing! So delicious and if your following the fix meal plan it’s fix approved!
Ingredients:
* 3 3/4 cups shredded chicken (if in a hurry used all natural canned chicken)
*3/4 cup plain greek yogurt
* 1/2 – 3/4 cup hot sauce/tabasco sauce (1/2 cup was low heat so if you like spicy use 3/4 cup)
* 2 cups shredded mozzarella cheese
* 3 cups cooked whole wheat noodles (I used rotini)
* 1 tsp garlic powder
* 1.5 cups chicken broth (if using the canned chicken then use a low sodium chicken broth)
Directions:
Preheat oven to 350 degrees
Boil noodles until done
Boil chicken in water
In large bowl once chicken is fully cooked- shred (save 1.5 cups of the water). Add rest of ingredients and stir until well mixed.
Place mix into a 9×13 baking dish.  Bake at 350 for 25 minutes.
Makes 6 servings. If following fix meal
Plan: use green container to measure and it equals
❤
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Tuesday, November 24, 2015

Health and Fitness Savings Start NOW

HURRY DEALS RUN NOW THROUGH DECEMBER 1ST!
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One of the top resolutions for the New Year is Health.  



A.  Virtual Bootcamp Packages:  Free cookbook with purchase and 7 Day Fat Blast Guide (rates run from $140-325 and includes workout program, nutrition component, on line support group and more)

B.  Personal Training Sessions: 10% off in personal and virtual training sessions and Free 7 Day Fat Blast Guide.  *Sales price reflected below
   
    1. Package 1 (virtual):  5- 30 minute sessions online:  Includes 1x/week online session and exercise program for week emailed to you with samples of the moves. You will also record some of your workouts so we can discuss proper form and more. $115

    2. Package 2 (virtual): 10- 30 minute sessions on-line. Includes 2x/week online session and exercise program for week emailed to you with samples of the moves. You will also record some of your workouts so we can discuss proper form and more. $215

    3. Package 3 (in person)  5- 30 minute sessions at your home:  Includes 1x/week session and exercise program for week $145

    4. Package 4 (in person) 10- 30 minute sessions on-line. Includes 2x/week online session and exercise program for week emailed to you with samples of the moves. You will also record some of your workouts so we can discuss proper form and more. $270

 C..  Save on Beachbody programs, equipment and clothing--- click HERE to see the Deals. 

Contact me at info@coachcatrina.com to grab these deals!