PERSONAL TRAINING
VIRTUAL TRAINING Investment – $250
- 12 Weeks on line training
- Custom workouts delivered through app accessible 24/7
- Initial 30 minute coach session: includes proper form training, and basic nutrition
- Weekly check in
IN-PERSON TRAINING
Investment – $400
Investment – $400
- 12 weeks
- 2 sessions/week 30 minutes each
- 1 on 1 Coaching
- Proper Form Training
- Basic Nutrition Coaching
nUTRITION coaching
IN-PERSON
Investment – $250
- 8 weeks
- 1:1 nutrition session 30 minutes
- Guided Grocery Store Experience
- Pantry and Refrigerator Overhaul
- Meal Plans
- Weekly Check In
Virtual
Investment – $250
Investment – $250
- 8 weeks
- 1:1 30 minute nutrition session
- Virtual Guided Grocery Store Experience
- Virtual Pantry and Refrigerator Overhaul
- Meal Plans
- Weekly Check In
Total Health Makeover- Fitness and Nutrition
IN-PERSON and VIRTUAL TRAINING
Investment – $550
Investment – $550
- 12 weeks
- Live: 2 sessions/week 30 minutes each OR
- Virtual: Custom workouts delivered through app accessible 24/7
- Proper Form Training
- Nutrition Coaching including: pantry overhaul & grocery store experience
- Meal Planning
- Mindset Coaching
- Weekly Check In
fitness CLASSES
PILATES
Strengthen Mind & Body
Pilates is a great, low impact solution for those who are looking to develop strength, endurance and flexibility. With an emphasis on developing core strength, Pilates elongates and strengthens muscles throughout the entire body without creating bulk, and enhances breathing techniques as well as overall alignment .
Become Strong, With Ease
Pilates improves strength, coordination, flexibility and circulation through controlled movements that encourage both muscular and mental fitness. Pilates teaches balance and control, offering a variety of modifications for those with limited mobility and back problems, while still accommodating both beginners and advanced individuals. If you’re looking for an exercise to connect mind and body together, enhancing both as one unit, then Pilates is for you!
BARRE
Barre- American Barre Technique® is a 50-55 minute ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape.
This fitness class is perfect for women and men of all ages and strength levels. It can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with ABT.
POWER 30
Tone, tighten and sculpt in just 30 minutes! We will do everything from cardio, upper/lower body and core training all in 30 minutes. This fitness class is perfect for women and men of all ages and strength levels. It can be taken at your own pace with an increase in difficulty or at a modified level. All you need is a light set of weights (up to 5lbs but most use 2-3 lbs), resistance band, mat and a towel.
BOOTCAMP
Step Outside & Into Bootcamp
Don’t let the words Bootcamp intimidate you! This class caters to ALL levels of fitness. Coach Catrina’s outdoor Bootcamp includes intervals of body weight movements, strength training exercises and cardio to maximize fat loss and calorie burn. Exercises progress and build each week as your body becomes stronger and as you gain endurance, so there’s never a dull moment.
From Beginner to Advanced
Whether you’re new to this type of class or already love everything it has to offer, Bootcamp can work for you. Regardless of where you’re starting at physically, exercise intensity and technique can be tailored to fit your specific needs, from beginner to advanced levels of fitness. Take a step outside your comfort zone and into beautiful Mother Nature by joining our next Bootcamp session!
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