Mini Turkey Muffins

Mini Turkey Muffins:

Cook Time: 35 minutes

1 lb ground Turkey
1/4 cup of egg whites
1/2 cup of Rolled Oats
1/4 tsp ground cumin
1/4 tsp dried thyme
1 tsp dry yellow mustard
1 tsp black pepper
1/2 tsp salt
1/2 tsp red pepper flakes
1 tbsp garlic powder
1/2 small onion, finely chopped
1 celery stalk, finely chopped

Directions:
Preheat oven to 375F. Combine all ingredients in a bowl and mix together.
Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and put into muffin tins.
Bake in the oven 25-35 minutes depending on the size of your muffins. Enjoy! Healthy and delicious optional top with a little ketchup

Ab Workout

Not all ab workouts require crunches.  Here are some of my favorite moves that are "crunch" free.  Bonus:  Strengthening your ABS also helps your back and other muscles.

Chocolate Mug Cake

There are times you just want a sweet treat. And mug cake seems to be the latest thing.

Enjoy this chocolate Shakeology mug cake. I will state that the nutrients in shakeology are diminished when microwaved (as are all foods).   And I don't advocate having it every day but as a treat.

INGREDIENTS:
-1 scoop vegan chocolate shakeology (can use regular)
-1/4 tsp baking powder
-dash of salt
-1 tablespoon cocoa powder
-2 egg whites
-2 tablespoons almond milk
-dash of pure vanilla extract
-1 Tablespoon of natural PB (optional)

DIRECTIONS:
-Mix all dry ingredients(except PB) in a mug
-Add wet ingredients to the mug and mix well!
-Add the PB to the center of cake
-Microwave for 1 min 30 seconds.
Enjoy!

What is Beachbody Coaching?

Ever wonder what it is I do as a Beachbody coach and if it is right for you?  Watch this short video about coaching and then message me and we can chat more about it.  I love coaching and it has truly changed my life!