Paper Plate Workout

Paper plates or sliders are a great piece of equipment to have around. Grab 2 paper plates and do this quick circuit 4x.

Set up:
1. Start with ball of foot on middle of paper plates and heels on ground. Always keep pressure on balls of feet so stew stay put.
2. Place hands on ground and side feet back into plank position.

Circuit: all moves keep torso still be drawing in abs and keeping flat back

1. Right leg: 25x up/back. Bring right leg in crunching it then back.

2. Side taps: 25x right leg. Bring right leg out to side then back to center.

Do left side

Once done with left side you will do 25 crunch ups. Slide knees in to chest and crunch then slide back.

Do 2 sets rest 30 seconds then 2 more sets.