Friday, February 20, 2015

Be Happy with you no matter what your "size"

Am I at my goal weight? No but I don't really have a set weight I want to be at anymore. I mainly focus on how I feel- stronger, healthier, fitter. I fluctuate on my weight and that is ok. I used to obsess on it and want to look like this person or that person. 

Now what I am is happy me and who I am. I'm proud of what I've accomplished in life, how far I've come in my health and fitness and how I now help others build their confidence also. I see setbacks as challenges I can conquer and push through. And I focus on being the best ME

Tuesday, February 3, 2015

Flourless Chocolate Chip Cookies

Looking for that sweet treat to have every now and then?  Try these delicious cookies- no flour!



1 1/2 cups almond butter (can use sunflower seed butter for non nut option)
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
1/4 cup dark chocolate chips

Preheat oven to 350.
In a food processor, combine all the ingredients, but the chocolate chips.
Pulse until well mixed.
Fold in the chocolate chips.
Using a teaspoon Drop cookies onto a lined baking sheet.
Bake for 10 minutes.
Let cool completely before

Makes about 18 cookies