CIZE is a professionally choreegraphed upbeat dance program led by Shaun T. If you are a fan of Zumba or WERQ you will love CIZE. If you have never done a dance program but love to dance and don't want anyone watching then the CIZE program is perfect. If you want to take a group class there is also CIZE LIVE which I happened to be certified to teach.
So the breakdown of CIZE:
1. You don't have to be a dancer to have fun with this program. This is a program that almost anyone will enjoy. From beginners to advanced you will love this program. I have seen grandmothers getting down with CIZE!
2. The moves are broken down and easy to follow. If you need longer to learn them you can take longer- if you master them quickly you can use the advanced option and move quicker through the dances.
3. Calories burned! Some of the dances are about 30 minutes some 55 but even in the 30 minute workout- I am sweating and scorching calories
4. Nutrition! You can't out exercise a bad diet and CIZE comes with a simple, but delicious, meal plan. No overthinking and yes you get to enjoy those treats occasionally.
One Con- my husband refuses to even attempt this program. I can not even get him to attend a live class I teach. However, I have seen plenty of men stepping up and dancing their hearts out.
What are the unique benefits?
• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
Here is a quick preview of CIZE
And here is a Short Sample of myself and my 3 year old CIZING it Up. As I stated you don't have to be a professional and I am by no means one. It is all about having fun! Even in m live classes I tell the participants - I don't care if you are moving the same way (just don't run anyone over), I don't care if you are doing the moves exactly as long as you are moving- burning calories and having a great time then that is all that matters!
If you want to try this great workout and get fit with me- you can email me to JOIN THE OCTOBER TEST GROUP- starts October 5th!! You will not only get the program but be coached on line by a certified instructor. Email me at: info@coachcatrina.com or give me a shout out and let me know you are interested.
