I seem to get asked the question "I am sick should I workout" a lot. The honest answer it depends- listen to your body. Only you know how you really feel but when you are sick your immune sysem is at it' lowest and your body will not react the same to the stress of exercise. However that does not mean don't workout or get some type of physical activity in. Maybe you can't go run but a walk feels good. Or if you have the flu then letting your body rest and heal can be the better option.
I know when I can not workout I go crazy as it is like a healthy addiction I have now. I used to push myself and keep thinking if I could just workout then I will feel better. That wasn't always accurate as in some cases I prolonged the illness instead of letting myself recover.
I love this guide by Precision Nutrition that gives some helpful information on working out when ill.
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