Thursday, September 4, 2014

Here is  fun and quick workout circuit that can be done anywhere--

Quick outdoor workout circuit. Works glutes, abs, arms and legs
 
1. Squats with oblique crunch. Do 40 squats total with 20 oblique crunches each side. Do right side 20 then left 20. Make sure to keep core tight and crunch not just left leg up.  Wen squatting make sure the toes are staying behind your knees.

2. Jumping (or not) lunges. 60 seconds. 

3. 45 second plank

4. 20 wide arm push ups 



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