Quick Park/Outoor Workout Circuit

When the kids are outside playing get a quick workout in. You don't need any fancy equipment just you.

The workout:

Start with a quick 3-5 minute warmup:  Jumping jacks stretches, running in place.
Next do each exercise for 60 seconds,  Do 3 rounds total.

1. Push ups (I can't weight bear on my left knee due to ACL Surgery so I had to modify with that leg raised)
 
2. Tricep dips- grab a park bench or steps.  Make sure yu are bending the elbows and working the triceps and not just lowering your butt.  
 
3. Step ups: use a picnic table, bench. (Yes I violated my pt and quickly did this for the video- lol)