Cook Time: 35 minutes
1 lb ground Turkey
1/4 cup of egg whites
1/2 cup of Rolled Oats
1/4 tsp ground cumin
1/4 tsp dried thyme
1 tsp dry yellow mustard
1 tsp black pepper
1/2 tsp salt
1/2 tsp red pepper flakes
1 tbsp garlic powder
1/2 small onion, finely chopped
1 celery stalk, finely chopped
Directions:
Preheat oven to 375F. Combine all ingredients in a bowl and mix together.
Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and put into muffin tins.
Bake in the oven 25-35 minutes depending on the size of your muffins. Enjoy! Healthy and delicious optional top with a little ketchup
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