CIZE it Up

Shaun T came out with a new program that literally anyone can do.  As you can see watching the video down below- I am not a dancer.  But I am having a blast with the workouts.  He goes through the steps in a series of 8 counts and breaks them down then each time you go a little faster and add more moves to the routine.  The last 3 minutes of the workout are called "CIZE IT UP" as this is when you put the moves to the tempo of a fun song and really work it.

I did a sneak peek for a month, which was one of the workouts.  I started the full workout program- which is only 4 weeks- yesterday.  Along with the workouts there is a nutrition book that makes it simple as to what to eat and how much.  No starving!  And it also has a weekend survival guide- yes you can have a drink and dessert.

I am also a CIZE ceritfied Instructor.  I may not be Janet Jackson's backup dancer, but I will have my class having fun and burning some calories!  Bonus:  There's an Ab workout that' 8 minutes but man does it work the core and yes- you CIZE IT UP.

My test group has started but if you want to join the CIZE Party send me an email and together we can do this.