3 Day Refresh- My review

3 Day Refresh Review

What is it??

The 3-Day Refresh is a way to reset/refresh  your body in a fast clean way.  You can lose a few pounds safely and quickly without starving yourself and then turning around and quickly gaining back the weight.  It is also designed to help break bad eating habits.  I can not tell you how many time I hear people say they want to lose a few pounds to fit into the wedding dress better. or those shorts, bathing suit etc. Then they resort to a liquid or starvation diet- NO!  

The 3 Day Refresh is a SAFE, easy, GENTLE cleanse that can help boost energy, clean our system, lose a few pounds and give us  jump start to getting back on track with eating healthy and working out.   It's not a miracle pill or liquid diet but a clean eating nourishing refresh. 

It's a simple and gentle cleanse.  You drink your Shakology once a day, 2 vanilla protein drinks a day and a fiber sweep.  PLUS you drink your water and eat a variety of fresh fruits and vegetables and healthy fats throughout the day.  This enables you to keep your energy up and metabolism revved up.  While it is low calorie it's not unhealthily low and you are getting plenty of  protein and nutrients  through Shakeology, a Fiber Sweep drink, your Vanilla Fresh Protein Shake each day and healthy fats, fruits and vegetables. I will be honest I was leery about this being enough to keep me full let alone going.  Plus I am not a happy hungry person- LOL

I want to REFRESH!  Let's Do this!!

 

 

3 Day Refresh Review:  Meal Plan 

The plan is very simple and offers a variety of meal options.  Healthy doesn't mean bland and boring- there a re plenty of spice options and seasonings you can use.   So how does this work and what will I be eating?      

Here is the 3 day refresh and how your 3 days will go:

1. Wake-Up: Drink 8-12oz of filtered water.

2. Breakfast: Eat within an hour of waking.  You will have Shakeology AND some Fruit. 

3.Morning Tea: (Atleat 1 hour after Breakfast):  There is an optional Mid-Morning Tea Break of unsweetened Herbal or Green Tea (you can sweeten with Stevia)

4. Mid-Morning: (Atleast 1 hour after Tea).  You will drink the Fiber Sweep which is a safe, all natural digestive health drink.  It contains flax seed, chia seed and psyllium seed husk which promotes healthy digestion.

4. Lunch:(At least 1 hour after Fiber Sweep) You will  Drink your Vanilla Fresh which is a high-protein (20g), shake packed with nutrients and minerals,  You will also have a fruit, vegetable and healthy fat from the food list. 

5. Afternoon – Snack:   (Atleast 1 hour after lunch) Eat something from your Vegetable or if you juice there is a juicing option

6. Dinner: (At least an hour after snack) Drink your 2nd Vanilla Fresh plus a delicious meal from the dinner recipes lists (provided in your program)

 7. Nightly Tea-  (At least an hour after dinner)Enjoy  cup f unsweetened herbal or green tea before bedtime 

Are you seeing the hour theme? LOL

Here is a pic of a sample of lunch and dinner

Dinner:  Organic Vegetable broth with herbs, Vanilla Refresh ad Cucumber Tomato Salad

3 Day Refresh Review: My Review

I was really leery of doing this because, as I state above, if I am hungry I can be grumpy (my husband would say that is putting it nicely).  What I found was I was not starving at all.  I felt like I was eating constantly and of course drinking lots of water.  I was also worried my energy levels would be down an they were not.  I taught 2 Pilates classes and also did 2 21 Day Fix workouts.  What I got from the 3 Day Refresh was improved digestion, increased energy, bloating gone and some weight-loss. Personally I lost 4 lbs and 2.5" off my waist and hips.  And 2 weeks later it is still gone.

I would recommend the 3 Day Refresh to anyone ready to jump start into healthier eating habits and also for on ging maintenance and progress.  I feel you get the most when you have the vegan Shakeology (I prefer Chocolate) with it which is offered in the Challenge Pack.  You not only save money having it bundled but you continue with the Shakeology after to help keep you on the right course with healthy eating habits.  

MY RESULTS: 

4 Pounds and 2.5" gone

 

I am now moving onto a hybrid of the 21 Day Fix and throwing in the new CIZE program that is on sneak peek on Beachbody On Demand

You can try on demand free  for 30 days with a free account with me as your coach.

Anyone who purchases any challenge pack/fitness bundle is automatically eligible to be put into my support and accountability challenge group.  This group offers recipes, motivation, support and a group of like minded individuals also working on their goals.