Szechwan Stirfry with Brown Rice:
serves 4
Ingredients
1lb beef, flank steak, extra lean, raw
2 TBSP reduced sodium soy sauce
1 teaspoon honey
2 teaspoon sesame oil
1/2 teaspoon cayenne pepper, ground
4 teaspoon garlic, chopped
4 teaspoon ginger root, fresh
1 1/2 cup red bell pepper, cut in strips
1cup snow pea pods, fresh or frozen
2 cup instant brown rice, uncooked
Preparation:
** Prepare rice per package directions.
- Cut beef across the grain into 1/8 inch thick strips and place in a shallow dish.
-- Combine soy sauce and honey in a bowl and pour over meat strips, tossing to coat.
-- Heat oil in a wok or heavy nonstick skillet over high heat. Add cayenne pepper, garlic and ginger and sauteé for 30 seconds. Add bell pepper and snow peas and stir fry 3 minutes; remove vegetables from pan. Stir fry beef strips 2-3 minutes, until cooked throughout. Return vegetables to pan and continue to cook until heated through
-- place rice on plate and top with stir fry
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