I hope everyone had a wonderful 4th of July and holiday weekend. I know I ate a little too much this weekend- between a drink (or two), burgers, ribs and German Sweet Chocolate birthday cake for my husband I know it is time to hit the reset button. I did still manage to workout though- with some help from 3 little people (yep the kids tried to join in- LOL). My biggest "helper" was my youngest. I am doing PIYO and he thinks he can also. I did manage to get a sneak peek at a little of the program with out him video bombing it :-)
If you are looking for a low impact but high intensity workout PIYO is it. I had ACL surgery 15 weeks ago and just a couple weeks ago got the go ahead to jog not run. For me that is a struggle as I am a runner. But I am finding my knee still isn't 100%. PIYO is all about strength and flexibility training and I am loving it! I am not flexible and this is perfect for me. It is also helping strengthen my knee more. Plus the workouts are SHORT so with 3 kids I have plenty of time to sneak one in.
I teach Pilates and am thinking PIYO is a must to get certified in next and start teaching!
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