Time for a nutritional refresh

So after summit in Vegas and straight to a cottage with the family- my eating honestly was not great.  But tomorrow I am going to start the 3 day refresh before starting PIYO.  I am looking forward to the refresh because it is not a starvation liquid diet.  I have one shakeology a day and eat meals too!  So while it is lower calories I am eating wholesome nutritious meals.

So happy this was just released and can not wait to share my results.    Here is a peek into what it looks like...  3 Shakeology a day (I just threw in a a couple flavors I had on hand into the pic.  I will probably use my Vegan Chocolate that I LOVE), a fiber boost, vanilla refresh ( high protein shake),  fruits, veggies, health fats and dinners.  I  will warn you it is vegan for 3 days but you can do anything for 3 days- I am not vegan and will miss my meat but my body needs this!